Services

 

Graston

 This is an effective way to release stubborn areas in the body that need a little more attention or depth. I use a steal tool and an emollient to scrape, dig and pin point release the area of treatment over the skin

This is an effective way to release stubborn areas in the body that need a little more attention or depth. I use a steal tool and an emollient to scrape, dig and pin point release the area of treatment over the skin

 

Therapeutic Exercise

 This describes anything that has to do with recovery, maintenance or rehabilitation of strength, balance, mobility, stability and conditioning. This includes anything from working with your own bodyweight, using resistance bands, weight training, breathing exercises, retraining basic movement patterns and implementing strategies to increase resilience and decrease the possibility of future injuries.

This describes anything that has to do with recovery, maintenance or rehabilitation of strength, balance, mobility, stability and conditioning. This includes anything from working with your own bodyweight, using resistance bands, weight training, breathing exercises, retraining basic movement patterns and implementing strategies to increase resilience and decrease the possibility of future injuries.

Strength, Conditioning and Fitness Coaching

 This includes everything from general fitness to sports specific training. For example: Crossfit, Spartan Race, Marathons, Team and Individual Sports, Performance Training.

This includes everything from general fitness to sports specific training. For example: Crossfit, Spartan Race, Marathons, Team and Individual Sports, Performance Training.

Kettlebell Classes

 Learn basic and advanced kettlebell movements, exercises, and programing for achieving your health and fitness goal.

Learn basic and advanced kettlebell movements, exercises, and programing for achieving your health and fitness goal.

Chiropractic adjustment

 I use my hands to physically create movement in a joint that has a decreased range of motion.

I use my hands to physically create movement in a joint that has a decreased range of motion.